Category: Health & Wellness

Sleep Paralysis 101: What You Should Know

Sleep Paralysis 101: What You Should Know Sleep Paralysis

We all had those monsters under the bed fears when we were younger; but what happens when that monster crawls out of the bed and starts staring right into your eyes as you’re sleeping? Although not an actual monster, nor a horror movie scenario, scary sleep paralysis sure feels just as sinister. According to studies, […]

The Law of Attraction – What is Manifestation and How it Works

The Law of Attraction – What is Manifestation and How it Works The Law of Attraction - What is Manifestation and How it Works

We all have goals in life, right? We plan, daydream and hustle as much as we possibly can; but sometimes, we can’t help but feel like we’re not or haven’t gone enough.  Well, what if I told you there’s a little gem the universe had been waiting for us to find. What if you could […]

How Poor Mental Health Affects Your Body

How Poor Mental Health Affects Your Body How Poor Mental Health Affects Your Body

Mental health is just as important as physical health.  That sounds about right, doesn’t it? Well, many of us fail to take care of our mental health, no matter how much we preach about it online. It’s all “I’ll take care of it when I have time” or “maybe I’m just overthinking it, it’s not […]

How Creative Writing Can Help With Hard Moments in Life

How Creative Writing Can Help With Hard Moments in Life How Creative Writing Can Help With Hard Moments in Life (1)

Interpretation, wonder, and reaction. These three elements are responsible for all art that exists in the world today. Together, they create this familiar feeling of sincere nexus people sometimes hold over a song, a book, or even a painting.  We don’t have to understand what an author or artist wanted to say through the brush […]

The Art of Doing Nothing and its Actual Health Benefits

The Art of Doing Nothing and its Actual Health Benefits The Art of Doing Nothing and its Actual Health Benefits

In 2021, information seems to be spreading faster than the coronavirus, thanks to none other than social media. We are talking files on top of files of exaggerated half-truths and success myths, all wrapped up in a gorgeously face-tuned bow – a combination so perfect it makes every other person start doubting and comparing themselves […]

All You Need to Know About Feminine Hygiene

All You Need to Know About Feminine Hygiene All You Need to Know About Feminine Hygiene 2

Being a woman and feeling empowered isn’t only something that comes from the inside…At least not just metaphorically. Sometimes, “keeping things fresh” can have quite a literal meaning every woman should prioritize.  As we always say, a happy and strong woman is, first and foremost, a healthy one! And where better to start than from […]

Do You Take Things Personally?

Do You Take Things Personally? Do You Take Things Personally?

Do you ask yourself, is this really about me? How to stop? Intelligent life, as we know it, has always been a bittersweet adventure. To every up there’s a down, to every lit candle, there is darkness, and to every independent and hard-working person, there are old and “traditional” boundaries that need to be broken. […]

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