Category: Mental Health

How I Cope With High Functioning Anxiety And Everything That Comes With It

How I Cope With High Functioning Anxiety And Everything That Comes With It How I Cope With High Functioning Anxiety And Everything That Comes With It (1)

I’ve been reading a series of blogs and articles on how to deal with day-to-day anxiety, and despite them heavily being marketed as helpful, I am thrilled to say that every single one of them is recycled and utter garbage. Nearly fell asleep reading half of them; which technically may have helped a merely anxious episode, […]

How Poor Mental Health Affects Your Body

How Poor Mental Health Affects Your Body How Poor Mental Health Affects Your Body

Mental health is just as important as physical health.  That sounds about right, doesn’t it? Well, many of us fail to take care of our mental health, no matter how much we preach about it online. It’s all “I’ll take care of it when I have time” or “maybe I’m just overthinking it, it’s not […]

The Art of Doing Nothing and its Actual Health Benefits

The Art of Doing Nothing and its Actual Health Benefits The Art of Doing Nothing and its Actual Health Benefits

In 2021, information seems to be spreading faster than the coronavirus, thanks to none other than social media. We are talking files on top of files of exaggerated half-truths and success myths, all wrapped up in a gorgeously face-tuned bow – a combination so perfect it makes every other person start doubting and comparing themselves […]

The Power in Confronting the Fear of Failure

The Power in Confronting the Fear of Failure The Power in Confronting the Fear of Failure (1)

If you are a living and conscious human being, chances are you have already failed in life. Many times.  Allow us to explain. From kindergarten all the way to big corporate jobs and projects, human beings can and will mess up and miserably fail at what they’re doing at one point or another. That’s just […]

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