Category: Health & Wellness

Things No One Tells You When Going Vegan

Things No One Tells You When Going Vegan Things No One Tells You When Going Vegan

One of the first times I was introduced to veganism is when I stumbled upon a content creator by the name of Freelee the Banana Girl. If you’re familiar with the content of the stuff she very openly states and shares online and has been doing for a while now, you know that her ideology […]

What Is Frequency Healing and How to Use It Every Day?

What Is Frequency Healing and How to Use It Every Day? What Is Frequency Healing and How to Use It Every Day?

Everything that exists in the universe has a frequency. That’s right, everything has its own vibration. We could even say that everything has a song or a melody, depending on who’s the listener. Now, we don’t hear it the way we hear birds chirping, the wind blowing, or the river water running. Sometimes, it is […]

Things I Would Tell My Single Self

Things I Would Tell My Single Self Things I Would Tell My Single Self

This Holiday season got me thinking about loneliness. Or more specifically, being romantically alone during this time. Right after Thanksgiving, Christmas, and the New Year comes Valentine’s Day, and so many “so…anyone new” family questions whilst on the dining table. Why am I single? Am I single on purpose? Well, I’m not sure Mom. Too […]

Practical but Powerfully Healing Self-Care Resolutions

Practical but Powerfully Healing Self-Care Resolutions The Art of Doing Nothing and its Actual Health Benefits

Possibly the biggest myth about self-care is the proposition that a list of random things written by someone else will work for most. It just doesn’t work that way, at all.  I’m sure you’ve seen dozens of Youtube videos on acts of self-care, in the midst of your most stressful episode at work or life in […]

The Impact of Social Media and Its Unrealistic Beauty Standards

The Impact of Social Media and Its Unrealistic Beauty Standards The-Impact-of-Social-Media-and-Its-Unrealistic-Beauty-Standards

Dating back to 4,000 BC, ancient Egyptians used kohl to create those signatures, cat-like winged eyes they are infamous for. Now, whether that stemmed from their utter worship of felines themselves, or their wish to look a certain, powerful, and even intimidating way, should we say – is rather unknown.  But one thing is certain, […]

Expert Advice: 14 Nutritionists Share Their Secrets for Better Digestion

Expert Advice: 14 Nutritionists Share Their Secrets for Better Digestion 14 Nutritionists Share Their Secrets for Better Digestion (1)

I was talking to a good friend of mine the other day as she was complaining about her very irritating stomach issues or more specifically, being bloated all the time.  “I have tried EVERYTHING, from fit teas to detoxes and I still have constipation and digestion problems…Like it’s so annoying, right?!” About two years ago, […]

How To Be More Organized In Life: 6 Effective Habits You Should Start Doing Today!

How To Be More Organized In Life: 6 Effective Habits You Should Start Doing Today! How To Be More Organized (4)

Do you ever finish watching a movie or reading a book where the main character gets reborn after a messy breakup, job, or even life? And when I say messy, boy I mean it.  Scenes of cluttered closets, sinks filled with dirty spoons and cups, dog hair on the couch, girl in a messy bun […]

How I Cope With High Functioning Anxiety And Everything That Comes With It

How I Cope With High Functioning Anxiety And Everything That Comes With It How I Cope With High Functioning Anxiety And Everything That Comes With It (1)

I’ve been reading a series of blogs and articles on how to deal with day-to-day anxiety, and despite them heavily being marketed as helpful, I am thrilled to say that every single one of them is recycled and utter garbage. Nearly fell asleep reading half of them; which technically may have helped a merely anxious episode, […]

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