Aleksandra Okan

Aleksandra Okan is a blog writer, an English teacher, strong, brave, creative, productive, hardworking, and helpful woman. She likes writing about healthy relationships, women’s power and their role in society, about self-love and good self-care. She is interested in psychology, ethnology, history, art, travelling, cooking, home decoration, nature and good wine. She lives in Turkey, province Hatay. She is married and blessed with a cat, Efes. Aleksandra is on the mission to help women accept and love themselves, set healthy boundaries, boost confidence and create good habits. She believes that healthy feminine energy can turn the world into perfect place.

Practical but Powerfully Healing Self-Care Resolutions

Practical but Powerfully Healing Self-Care Resolutions The Art of Doing Nothing and its Actual Health Benefits

Possibly the biggest myth about self-care is the proposition that a list of random things written by someone else will work for most. It just doesn’t work that way, at all.  I’m sure you’ve seen dozens of Youtube videos on acts of self-care, in the midst of your most stressful episode at work or life in […]

The Impact of Social Media and Its Unrealistic Beauty Standards

The Impact of Social Media and Its Unrealistic Beauty Standards The-Impact-of-Social-Media-and-Its-Unrealistic-Beauty-Standards

Dating back to 4,000 BC, ancient Egyptians used kohl to create those signatures, cat-like winged eyes they are infamous for. Now, whether that stemmed from their utter worship of felines themselves, or their wish to look a certain, powerful, and even intimidating way, should we say – is rather unknown.  But one thing is certain, […]

Expert Advice: 14 Nutritionists Share Their Secrets for Better Digestion

Expert Advice: 14 Nutritionists Share Their Secrets for Better Digestion 14 Nutritionists Share Their Secrets for Better Digestion (1)

I was talking to a good friend of mine the other day as she was complaining about her very irritating stomach issues or more specifically, being bloated all the time.  “I have tried EVERYTHING, from fit teas to detoxes and I still have constipation and digestion problems…Like it’s so annoying, right?!” About two years ago, […]

How To Be More Organized In Life: 6 Effective Habits You Should Start Doing Today!

How To Be More Organized In Life: 6 Effective Habits You Should Start Doing Today! How To Be More Organized (4)

Do you ever finish watching a movie or reading a book where the main character gets reborn after a messy breakup, job, or even life? And when I say messy, boy I mean it.  Scenes of cluttered closets, sinks filled with dirty spoons and cups, dog hair on the couch, girl in a messy bun […]

How I Cope With High Functioning Anxiety And Everything That Comes With It

How I Cope With High Functioning Anxiety And Everything That Comes With It How I Cope With High Functioning Anxiety And Everything That Comes With It (1)

I’ve been reading a series of blogs and articles on how to deal with day-to-day anxiety, and despite them heavily being marketed as helpful, I am thrilled to say that every single one of them is recycled and utter garbage. Nearly fell asleep reading half of them; which technically may have helped a merely anxious episode, […]

Sleep Paralysis 101: What You Should Know

Sleep Paralysis 101: What You Should Know Sleep Paralysis

We all had those monsters under the bed fears when we were younger; but what happens when that monster crawls out of the bed and starts staring right into your eyes as you’re sleeping? Although not an actual monster, nor a horror movie scenario, scary sleep paralysis sure feels just as sinister. According to studies, […]

Musicians and Playlists You Should Follow on Spotify

Musicians and Playlists You Should Follow on Spotify Musicians-and-Playlists-You-Should-Follow-on-Spotify

If you’re anything like me, you’re eternally looking for innovative songs and artists to add to your good Spotify playlists playlists.  Personally, I can’t even leave my house without my headphones; no light breeze, movie scene, birds chirping on a sunny Sunday could ever be good enough. And I’ve met folks who love to take […]

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