Possibly the biggest myth about self-care is the proposition that a list of random things written by someone else will work for most. It just doesn’t work that way, at all. I’m sure you’ve seen dozens of Youtube videos on acts of self-care, in the midst of your most stressful episode at work or life in […]
The Impact of Social Media and Its Unrealistic Beauty Standards
Dating back to 4,000 BC, ancient Egyptians used kohl to create those signatures, cat-like winged eyes they are infamous for. Now, whether that stemmed from their utter worship of felines themselves, or their wish to look a certain, powerful, and even intimidating way, should we say – is rather unknown. But one thing is certain, […]
Expert Advice: 14 Nutritionists Share Their Secrets for Better Digestion
I was talking to a good friend of mine the other day as she was complaining about her very irritating stomach issues or more specifically, being bloated all the time. “I have tried EVERYTHING, from fit teas to detoxes and I still have constipation and digestion problems…Like it’s so annoying, right?!” About two years ago, […]
How To Be More Organized In Life: 6 Effective Habits You Should Start Doing Today!
Do you ever finish watching a movie or reading a book where the main character gets reborn after a messy breakup, job, or even life? And when I say messy, boy I mean it. Scenes of cluttered closets, sinks filled with dirty spoons and cups, dog hair on the couch, girl in a messy bun […]
How I Cope With High Functioning Anxiety And Everything That Comes With It
I’ve been reading a series of blogs and articles on how to deal with day-to-day anxiety, and despite them heavily being marketed as helpful, I am thrilled to say that every single one of them is recycled and utter garbage. Nearly fell asleep reading half of them; which technically may have helped a merely anxious episode, […]
Sleep Paralysis 101: What You Should Know
We all had those monsters under the bed fears when we were younger; but what happens when that monster crawls out of the bed and starts staring right into your eyes as you’re sleeping? Although not an actual monster, nor a horror movie scenario, scary sleep paralysis sure feels just as sinister. According to studies, […]
How to Deal With Jealousy?
On a cold and rather romantic Valentine’s Day in 2003, C. Harris had just been convicted guilty of the murder of her restlessly cheating husband. She had run him over with her car time and time again after walking in on him and his mistress, secretly meeting up in a sketchy hotel room for some […]
Musicians and Playlists You Should Follow on Spotify
If you’re anything like me, you’re eternally looking for innovative songs and artists to add to your good Spotify playlists playlists. Personally, I can’t even leave my house without my headphones; no light breeze, movie scene, birds chirping on a sunny Sunday could ever be good enough. And I’ve met folks who love to take […]