5 Signs Your Inner Child is Wounded and How to Start Healing

5 Signs Your Inner Child is Wounded and How to Start Healing healing Inner child

Photo by Eye for Ebony Some people fully know their inner child, while others don’t want to admit having one. Even though we cannot really see them, every single person on the planet has their little second self that follows them every step of the way. Your inner child isn’t only your sane (or insane) […]

10 Tips for Making a Routine You’ll Actually Stick To

10 Tips for Making a Routine You’ll Actually Stick To books to stick to a routine

There is no ideal routine per se, everyone’s routine will always look different as most of us have a different working schedule. Nevertheless, no matter what type of job you do or how many obligations during the day you might have, we all need some form of structure to stop feeling overwhelmed or frustrated.

Women’s Cycles and Exercise: Cycling Syncing Workouts

Women’s Cycles and Exercise: Cycling Syncing Workouts womens cycles and workouts

Cycle syncing is a concept that entails adapting your eating patterns and exercise routines to the phases of your menstrual cycle. As there is no one-size-fits-all approach, to alter and support your hormonal health maximally, you should sync your food habits with workout types and intensity to balance all the phases of your menstrual cycle (menstruation, follicular, ovulation, and luteal).

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